View Workout (Chris Wade)
Sudeck Invitational
September 4, 2010 (Morning)
Exercise Type: Run
Weather: Rainy and Cold
Comments:
Ran a little frantic and fast in the first mile. But ran comfortably the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 22:10 | |||
| 1.0 Miles | Warmup | Asics Gel-1150 | ||
| 6.0 Kilometers | 22:10 | 5:56 / Mile |