View Workout (Nick Grudev)
(Untitled)
September 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
8X100 at 75%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | |
| 800.0 Meters |