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Weights

September 7, 2010 (Night)

Exercise Type: Weights

Comments:
3xcurls 12reps/8lbs
3xdumbell presses 12reps/8lbs
3x1arm rows 12reps/8lbs
3xbutterflies to dumbell presses 10reps/8lbs
3xtricep extensions 12reps/10lbs
3xlat raises 12reps/5lbs
Steve may have been right, the weights may have been too light but I'm not telling him.

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