View Workout (Stephen Rossettie)
MT Marcy
September 5, 2010 (Morning)
Exercise Type: Walk
Comments:
Austin and i were with tim in the adirondacks all weekend. we didnt run, but we went hiking. our goal was to make it to the summit of mt marcy, but we stturned a mile and a half from the summit, because people were warning us about how windy and rainy and cold it was up there, and we were already starting to get hypothermic. austin didnt want to turn around but we did anyway. i was absolutely freezing, and we made it to about 4500 feet up in elevation. i couldnt feel my toe hurting by that point, but the pounding was getting to me at the end of the way down. it was extremely rocky and uneven, so not great for cripples. hopefully i will feel good on tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 8:00:00 | 30:00 / Mile | red saucony |