View Workout (Stephen Rossettie)
hill reps
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
felt great with everything except my left heel was exeptionally bad today. felt great on the 200s, but died on the 400s. doctor says it is most likely severe's disease still. i got new heel pads, which worked last two times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 24:37 | |||
| 2.5 Miles | 17:18 | 6:55 / Mile | Warmup | red saucony |
| 200.0 Meters | 0:37 | 4:57 / Mile | red saucony | |
| 400.0 Meters | 1:28 | 5:54 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 400.0 Meters | 1:29 | 5:58 / Mile | red saucony | |
| 200.0 Meters | 0:34 | 4:33 / Mile | red saucony | |
| 200.0 Meters | 0:36 | 4:49 / Mile | red saucony | |
| 400.0 Meters | 1:25 | 5:41 / Mile | red saucony | |
| 200.0 Meters | 0:34 | 4:33 / Mile | red saucony |