View Workout (cassadamius )
9 easy w/ strides
September 1, 2010 (Morning)
Exercise Type: Run
Comments:
around and around katie's high school track for 8 easy plus 6 x strides and a 400m cooldown.
flawless track surface, some rain, and an breathtakingly beautiful rainbow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:00 | 7:19 / Mile | Easy | mushas 2b |