View Workout (Jerry Lundy)
Speed Training - 4 - Collin (in the rain!!)
September 8, 2010 (Morning)
Exercise Type: Run
Weather: 5 x 440 at Collin's 5K pace
Comments:
1 - 7:30 pace
2 - 8:25 pace
3 - 8:37 pace
4 - 8:29 pace
5 - 8:31 pace
Collin's 5k pace is 8:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.61 Miles | 30:00 | 11:29 / Mile |