View Workout (Leo Lake)
TNT Workout
September 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran 1/2 mile warm up, then did loop B (2.4) then ran out to meet the ladies. FInished with straights and curves on the track (1 mile) and then a cool down. Not as intense as I would like it, but a good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Asics 2130 |