View Workout (ralph walker)
swim
September 8, 2010 (Morning)
Exercise Type: Swim
Comments:
600 free
300 kick
3 x 100 fast
200 pull
4 x 75 odd fast even easy
5 x 50 odd fast even pull
200 pull
2 x 100 fast
3 x 50 fast odd fast even pull
4 x 25 odd fast even easy
8 x 25 drill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |