View Workout (Alexander Waldt)
Recovery Run
September 8, 2010 (Morning)
Exercise Type: Run
Weather: Dry heat
Comments:
Run with Jeremy down to Shit and through the trails. Ran pretty slow, and both PTs were sore. Successful in finding the secret shaded trails though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 51:56 | 8:18 / Mile | Recovery | Asics GT-2150 |