View Workout (Simon Lester)
Mid-week long run
September 8, 2010 (Morning)
Exercise Type: Run
Weather: cool, 54
Comments:
Ran alone into Cheyenne and back then with Carmen Tiberon and back, before work. Nice and easy, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:17:33 | 11:04 / Mile | Long |