View Workout (Tara Franklin)
tempo progression
September 24, 2008 (Afternoon)
Exercise Type: Run
Comments:
4 mile tempo progression on 10 mile loop
1-7:05
2-7:20
3-6:50
4-5:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile |