View Workout (Dagmawi Abebe)
course run
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny/hot
Comments:
ran the course, chip party after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 33:38 | |||
| 0.62 Miles | 5:00 | 8:03 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.0 Miles | 28:38 | 9:32 / Mile | Easy | Brooks Adrenaline 10 |