View Workout (Evan Land)
7x4min
September 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
4min on 1min off times 7. ran in it in hawthorn with a long warm up and cool down. felt good today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 51:44 | |||
| 3.0 Miles | 21:09 | 7:03 / Mile | Warmup | |
| 5.25 Miles | Fartlek | |||
| 4.25 Miles | 30:35 | 7:11 / Mile | Cooldown |