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A1's

September 8, 2010 (Afternoon)

Exercise Type: Run

Weather: Mild

Comments:
Feeling quite sick. May not practice tomorrow.

Distance Duration Pace Interval Type Shoes
9.77 Miles 34:16
1.8 Miles Warmup Saucony Ride2
200.0 Meters 0:32 4:17 / Mile   Saucony Ride2
3.0 Kilometers 10:47 5:47 / Mile   Saucony Ride2
3.0 Kilometers 10:50 5:48 / Mile   Saucony Ride2
3.0 Kilometers 11:00 5:54 / Mile   Saucony Ride2
200.0 Meters 0:34 4:33 / Mile   Saucony Ride2
200.0 Meters 0:33 4:25 / Mile   Saucony Ride2
2.0 Miles Cooldown Saucony Ride2

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