September 8, 2010 (Morning)
Exercise Type: Run
Weather: Absolutely Perfect
Comments:
Great weather, and one of my favorite workouts... can't say that I felt all that fresh, but the running was great anyway, and everyone ran so well. The fastest the guys have ever run this workout, and the girls looked great as well. I'm excited about this weekend. Everyone is going to run great
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |