View Workout (Chris Kelly)
Distance Lift
September 8, 2010 (Afternoon)
Exercise Type: Weights
Weather: Last court in veale
Comments:
Did the distance lift thats usual for Wednsedays. i don;t feel bad lifting on back to back days because this lift is not that intense.
2x10 all exercises
Lateral jumps in sand
Star jumps in sand
Lunge jump things in sand
Forward and backward jump things in sand over speed hurdle
Front MB throw
Back MB throw
Chest pass MB throw