View Workout (Chris Dunn)
early 4
September 7, 2010 (Morning)
Exercise Type: Run
Weather: cool, light wind, pleasant
Comments:
nothing too special
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 28:16 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 28:16 | 7:03 / Mile | Easy | |
| 0.5 Miles | Cooldown |