View Workout (Chris Dunn)
easy 6
September 7, 2010 (Morning)
Exercise Type: Run
Weather: warm, not hot
Comments:
just ran around for appropriate estimate time, integrated warmup/cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:04 | 7:10 / Mile | Easy |