View Workout (Chris Dunn)
8.25, speedwork in the middle
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: kinda hot, but livable
Comments:
didn't get quite as much speed from my legs as I am used to today, not sure why (on the sprints) I had more leg power than usual on the other parts, however. integrated warmup/cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 56:04 | |||
| 5.0 Miles | 36:18 | 7:15 / Mile | Easy | |
| 0.25 Miles | Speed | |||
| 3.0 Miles | 19:46 | 6:35 / Mile | Easy |