View Workout (Coach Fortney)
Yello Crick
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny 85
Comments:
50 minutes at yellow creek before the elem races kick off.. 8 x20 second strides also.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy |