View Workout (Robert Ontko)
Enjoy the Gritty Crunch!
September 8, 2010 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
2*10[Forward MB Toss, Backward MB Toss, Chest MB Toss, Lateral Hurdle Hop, Star Jump, Split Jump, Forward Hurdle Hop]
With Grese, 5kg MB