View Workout (Heidi Wobrock)
(Untitled)
September 8, 2010 (Night)
Exercise Type: Run
Comments:
okay, definitely don't follow people who don't know where they're going.
springport; 17th.......
5k + warmup/cooldown puts this at about 4 miles since who knows how much extra i did on the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |