View Workout (Sarah Deibner)
CCS- 20/40 run
September 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Wave Inspire 6 | ||
| 2.75 Miles | 20:00 | 7:16 / Mile | Speed | Wave Inspire 6 |
| 1.2 Miles | Cooldown | Wave Inspire 6 |