View Workout (Morgan Olson)
workout on track
September 26, 2008 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
1 mile warms up
4 X 800 [times: 2:58, 3:05, 3:07, 3:05]
1 mile cool down
8 minute abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Silver Nikes |