View Workout (Chris Wade)
Mayfield Hill
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice, cool
Comments:
Felt good in the beginning. Got a lot of cramps on the right side of my body by the 3rd repeat. Sucked.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-1150 | ||
| 4.0 Miles | Asics Gel-1150 | |||
| 1.0 Miles | Cooldown | Asics Gel-1150 |