View Workout (Sam Rushforth Taggart)
Wilder Field
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
1.33 miles per lap
lap 1 9:46
lap 2 9:49
lap 3 10:08
lap 4 10:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 39:45 | 7:28 / Mile | Easy | Lunaracer 2 (Orange) #2 |