View Workout (Michael Lilley)
2.3 Miles
September 26, 2008 (Afternoon)
Exercise Type: Run
Weather: 62 Degrees- Rainy
Comments:
Easy with Rio, Nathaniel, and DQ. Bull run tomorrow. Hoping for a good race and to finally break through. I just have to stay calm and focused and get a good warm up in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 15:55 | 6:55 / Mile | Nike Vomero |