View Workout (cassadamius )
8 easy hills
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile up manchaca and back, then three miles up south first and back. body could only barely cope with the dastardly combo of heat and humidity. thank you free rei cycling bottle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Hills | manas |