View Workout (Branton Boehm)
Training Run around Redmond
March 8, 2008 (Night)
Exercise Type: Run
Weather: Chilly, but what can you expect in March at Midnight
Comments:
Midnight runs really are great. This route heads uphill for the first half and downhill the second. Felt pretty good the whole way, though.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.81 Miles | 25:16 | 8:59 / Mile | 156 | 170 | Saucony Grid Hurricanes |