View Workout (Coach Fortney)
Hill > Crest <ed
September 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 78/overcast/very nice
Comments:
ran over to hill crest and did 3 loops around the golf course. 2 counter clockwise and 1 clockwise. kept an ez pace and did 5-6 fartleks during the run. iced afterwards with 10 minutes of stretching.
4pm
78/overcast
167
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:45 | 9:03 / Mile | Easy |