View Workout (Chris Dunn)
long run
September 9, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, but cool-ish, and nice breeze
Comments:
kept the pace pretty easy, adventured around somewhat, time based to some degree then added milage.
integrated cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:19:02 | |||
| 0.5 Miles | Warmup | |||
| 12.0 Miles | 1:19:02 | 6:35 / Mile | Long |