View Workout (Brian Deer)
xc
September 9, 2010 (Morning)
Exercise Type: Run
Weather: cooler
Comments:
did a track workout today, 3 sets of 800 400 200 at a pretty good pace, and ran the long way down and back to the track (bike path way). estimating some distances to make it come out even mileage. "coolwodn" was really a run back to mount the long way and it wasnt terribly slow or easy, but it was more a cooldown than real run so i guess itll do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:35 | |||
| 3.89 Miles | 30:06 | 7:44 / Mile | Warmup | BROOKS BEAST |
| 200.0 Meters | 0:32 | 4:17 / Mile | racing flats | |
| 800.0 Meters | 2:30 | 5:01 / Mile | racing flats | |
| 400.0 Meters | 1:06 | 4:25 / Mile | racing flats | |
| 200.0 Meters | 0:29 | 3:53 / Mile | racing flats | |
| 800.0 Meters | 2:35 | 5:11 / Mile | racing flats | |
| 400.0 Meters | 1:08 | 4:33 / Mile | racing flats | |
| 200.0 Meters | 0:31 | 4:09 / Mile | racing flats | |
| 800.0 Meters | 2:33 | 5:07 / Mile | racing flats | |
| 400.0 Meters | 1:08 | 4:33 / Mile | racing flats | |
| 3.0 Miles | 22:57 | 7:39 / Mile | Cooldown | BROOKS BEAST |