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ESPN on Mute

September 9, 2010 (Afternoon)

Exercise Type: Elliptical

Weather: Cardio room

Comments:
Cross Training 1

Resting HR: 56. Slightly higher than it has been, but still within my normal range. Trying to take good care of myself today.

My preferred type of machine was open from the start today but my I-pod had no power, watched ESPN without any sound, which was kinda of interesting considering that the programs I watched were Around the Horn and Pardon the Interruption, didn't seem that long until the end, decent workout though, saw Nick as he was leaving, stretch, Bear+1, butt exercises.