View Workout (Micah Aldrich)
Lakes Loop
September 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
We ran a new loop today that was pretty nice. Along the airport and down Hulman St, then through Deming and back to school. I did about 3/4 of a mile extra to make it 11, and then 8x100 strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:11:33 | |||
| 11.0 Miles | 1:11:33 | 6:30 / Mile | Saucony Kinvara II | |
| 800.0 Meters | Saucony Kinvara II |