View Workout (Matt Davis)
A1s
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
3 by 3k: 1027, 1027, 1023. felt pretty lousy, stomach cramps and such, but was able to muscle out a pretty solid workout. tried to go 1015 ish on the last one, but started out too slow. feel wiped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |