View Workout (Victoria Barquin)
PRE-MEET
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
Pace was whatever you need. felt good, pushed the group a little but bummin about tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 27:00 | 9:00 / Mile | ||
| 0.5 Miles | Cooldown |