View Workout (Vince Lawton)
Meet vs Gilman
September 7, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot and Humid
Comments:
First ever race on varisty..not really the way I wouldve liked it to go. Ran about 50 seconds slower than I was expecting and got 3rd to last. Main problem was my legs were just exhausted, from the time we got to the park they felt like cinder blocks. It was the worst feeling race of my life. Oh well, gonna fsu on saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 19:26 | |||
| 0.5 Miles | Warmup | Asics GT-2150 | ||
| 3.08 Miles | 19:26 | 6:18 / Mile | Race | Nike Victory XC |
| 0.62 Miles | Cooldown | Asics GT-2150 |