View Workout (Vince Lawton)
Recovery Day at Shit
September 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice and Breezy
Comments:
Recovery run nice and easy throughout shit with Frank, Jordan, Erik and the infamous...Anthony Case.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Recovery | Asics GT-2150 |