View Workout (Nathan Roe)
Time Trial
September 4, 2010 (Morning)
Exercise Type: Run
Comments:
3000 meter time trial, actually felt pretty good, came in 3rd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 10:18 | |||
| 2.0 Miles | Warmup | |||
| 3000.0 Meters | 10:18 | 5:31 / Mile | Race | |
| 2.0 Miles | Cooldown |