View Workout (Vince Lawton)
Intervals at Da Parkkkkk
September 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Quads have been seen as fuck since Tuesday, the hills today just killed me.Warmup on the bike path and through heartbreak then 5x half mile, I know my slowest one was 3 flat. Usually around 2:51 or so. Then a .9 mile interval. Actually felt okay on that one. Finished up with a nice little run back to school with Mr. Brownlee and Jordan. Felt good on that too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 14:33 | |||
| 2.2 Miles | Warmup | Asics GT-2150 | ||
| 2.5 Miles | Interval | Asics GT-2150 | ||
| 0.9 Miles | 5:40 | 6:17 / Mile | Interval | Asics GT-2150 |
| 1.25 Miles | 8:53 | 7:06 / Mile | Cooldown | Asics GT-2150 |