View Workout (Nicholas Regan)
Woodward
September 7, 2010 (Morning)
Exercise Type: Run
Weather: alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Defayance 3 x 2 | ||
| 3.3 Miles | Race | Green Nike Zoom Forevers | ||
| 2.5 Miles | Cooldown | Defayance 3 x 2 |