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4 by mile

September 8, 2010 (Morning)

Exercise Type: Run

Comments:
5:17, 5:12, 5:31, 5:08. 1 and 3 were net uphill, 2 and 4 net downhill. Did not feel good. Feel off Brock and Marc on the second one. Worked with Victor the last two.

Distance Duration Pace Interval Type Shoes
7.0 Miles   1150