September 8, 2010 (Morning)
Exercise Type: Run
Comments:
5:17, 5:12, 5:31, 5:08. 1 and 3 were net uphill, 2 and 4 net downhill. Did not feel good. Feel off Brock and Marc on the second one. Worked with Victor the last two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1150 |