View Workout (Haley Abing)
A1's
September 8, 2010 (Morning)
Exercise Type: Run
Comments:
3x3000. I was scared to do this alone at first but ended up really enjoying it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.59 Miles | 0:00 | |||
| 1.0 Miles | Warmup | adrenaline 9 | ||
| 9.0 Kilometers | adrenaline 9 | |||
| 1.0 Miles | Cooldown | adrenaline 9 |