View Workout (Mike Schellen)
Pool Road
September 10, 2010 (Morning)
Exercise Type: Run
Weather: Warm, extremely humid, breeze, 78
Comments:
Great effort on a really tough running day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 38:59 | 10:23 / Mile | Training | Brooks Adrenaline 10 |