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Slightly shorter easy run

September 9, 2010 (Morning)

Exercise Type: Run

Weather: Nice day to run

Comments:
Ran a pretty easy run with Andrea, Bobby, and Corey Williams. While if felt really easy the pace was not slow at all which is a good thing for me. Really enjoyable run for me too. I haven't really ever run with Bobby.
5 by striders
Static 1, Roll, hurdle drills, pick 8 abs, buddies from 7, hip stuff (2 sets), pullups, Ice bath with Blaire
Slept: 11 hours
RHR: 40

Distance Duration Pace Interval Type Shoes
8.62 Miles 55:54
8.0 Miles 55:54 6:59 / Mile Easy New 10's
1000.0 Meters Speed New 10's