September 9, 2010 (Morning)
Exercise Type: Run
Weather: Nice day to run
Comments:
Ran a pretty easy run with Andrea, Bobby, and Corey Williams. While if felt really easy the pace was not slow at all which is a good thing for me. Really enjoyable run for me too. I haven't really ever run with Bobby.
5 by striders
Static 1, Roll, hurdle drills, pick 8 abs, buddies from 7, hip stuff (2 sets), pullups, Ice bath with Blaire
Slept: 11 hours
RHR: 40
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.62 Miles | 55:54 | |||
8.0 Miles | 55:54 | 6:59 / Mile | Easy | New 10's |
1000.0 Meters | Speed | New 10's |