September 10, 2010 (Morning)
Exercise Type: Run
Weather: cooler
Comments:
normal loop, really sore after the great track workout yesterday but thats ok. just tryin to get by. really weird cause i think it was the exact same time as last morning practice... but i can deal with that. consistency, woot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:43 | 7:55 / Mile | BROOKS BEAST |