View Workout (Dave Miller)
Stewart Park 500s
September 7, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Warm, Windy, Great day for no shirt
Comments:
Very good workout, nice day too!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 56:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 4000.0 Meters | 16:00 | 6:26 / Mile | Speed | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |