View Workout (Dave Miller)
Easy Giles
September 8, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Breezy, Cool
Comments:
Good day, easy giles after 2 killer days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 6.0 Miles | 40:00 | 6:40 / Mile | Training |