View Workout (Dave Miller)
5 miles then tempo 200s!
September 9, 2010 (Morning)
Exercise Type: Run
Weather: Rainy, Cool, Windy
Comments:
Great run, then a beastly set of tempo 200s!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:30 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 36:00 | 7:12 / Mile | ||
| 1.5 Miles | 4:30 | 2:59 / Mile | Speed |